Is Taveners Licorice Allsorts Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beetroot red
desiccated coconut
wheat flour
wheat coconut
+1 more

beetroot red

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+1 more in the app

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Ingredients

Sugar, Cane Molasses, Glucose Syrup (From Wheat), Wheat Flour (Wheat Coconut, Corn Starch, Vegetable Oils (Palm Oil, Coconut Oil), Beef Gelatine, Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Desiccated Coconut, Water, Humectant (Glycerol), Colors (Plain Caramel, Beetroot Red, Turmeric, Oleoresin, Paprika Extract), Fat Reduced Cocoa Powder, Spirulina Extract, Humectant (Glycerol), Colors (Plain Caramel, Beetroot Red, Turmeric (Aniseed, Lemon, Raspberry, Vanilla, Orange), Licorice Extract, Fruit And Vegetable Juices For Coloring, Glazing Agent (Beeswax).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.