Is Taylor Farms Chopped Salad Kit Greek With Greek Green Olives - Each Vegetarian?

Ingredients

Savoy Cabbage, Romaine Lettuce, Greek Vinaigrette (Soybean Oil, Water, Cider Vinegar, Olive Oil, Salt, Feta Cheese [Milk, Salt, Culture, Enzymes], Monosodium Glutamate, Black Olives, Spices, Xanthan Gum, Natural Flavor, Lactic Acid, Ferrous Gluconate), Broccoli Stalk, Green Olives (Green Olives, Extra Virgin Olive Oil, Sea Salt, Kosher Vinegar, Potassium Sorbate, Sodium Benzoate), Green Onion, Parsley, Celery, Flat Bread Chips (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Canola Oil, Contains 2% or Less: Yeast, Soybean Oil, Salt).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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