Is Taylor Farms Ginger Garlic Stir Fry Kit, 14 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 14 oz stir fry kit delivers aromatic, savory flavor and a mix of crisp and tender textures, intended for quick stovetop or wok cooking; some shoppers note consistent convenience, reliable freshness, and good flavor balance, while occasional reviews mention variable component firmness and limited seasoning quantity for larger portions.

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Why it's not low FODMAP

brussels sprouts
onion
garlic
ginger garlic teriyaki stir fry sauce
red pepper
flavoring
natural flavors
pineapple juice concentrate
+2 more

brussels sprouts

Dietitian note

Brussels sprouts are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+6 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Ginger Garlic Teriyaki Stir Fry Sauce (Sugar, Soy Sauce [Water, Wheat, Soybean, Salt], Sake Wine [Sake Wine, Salt], Water, Ginger, Pineapple Juice Concentrate, Garlic, Corn Starch, Ginger Vegetable Mix [Maltodextrin {Rice}, Spices and Spice Extractives {Ginger, Turmeric, Parsley, Black Pepper}, Salt, Evaporated Cane Sugar, Yeast Extract, Soy Sauce Powder {Soybeans, Wheat, Salt}, Canola Oil, Natural Flavors and Flavoring {Onion, Garlic, Lemon, Carrot}], Sesame Seed, Distilled Vinegar, Organic Paprika, Red Pepper, Spices), Carrot, Broccoli Florets, Brussels Sprouts, Bok Choy, Green Cabbage, May Contain Sugar Snap Peas or Snow Peas, Kale.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.