Is Taylor Farms Lemon Grilled Chicken With Orzo Low FODMAP?
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Why it's not low FODMAP
- onion
- sherry wine solids
- dried lemon zest
- dried garlic
- brussels sprouts
- natural flavor & lemon oil
- other natural flavors
- wheat
- zucchini
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Cooked Orzo Pasta (water, Enriched Orzo Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid]), Canola Oil And Extra Virgin Olive Oil Blend (canola Oil And Extra Virgin Olive Oil), Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Of Rice Starch, Vinegar, Salt, Sugar), Red Bell Pepper, Zucchini, Brussels Sprouts, Water, White Wine Vinegar, Sugar, Extra Virgin Olive Oil, Lemon Juice Concentrate, Contains 2% Or Less Of: Salt, Spice, Dried Lemon Zest, Dried Garlic, Parmesan Cheese And Parmesan Type Cheese (pasteurized Milk, Cheese Culture, Salt, Powdered Cellulose To Prevent Caking), Potato Starch, Enzymes, Lemon And Herb Seasoning (salt, Citric Acid, Onion, S Uniugar, Spices Including Oregano And Basil), Corn Maltodextrin, Torula Yeast, Sherry Wine Solids And Other Natural Flavors, Lemon Juice Solids, Maltol [flavor Enhancer], Extractives Of Turmeric, Natural Flavor & Lemon Oil). Contains Milk and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Pouch