Is Taylor Farms Roast French Onions Green Beans Low FODMAP?
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Ingredients
Green Beans, French Onion Glaze (Water, Brown Sugar, Onion Reduction, Corn Starch, Salted Sherry Wine [Grape Wine, Salt], Salt, Red Wine Vinegar, Spices), Crispy Fried Onions (Onions, Palm Oil*, Wheat Flour, Salt). * Responsibly Sourced Palm Oil www.RSPO.org.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.