Is Taylor Farms Salad Kit Chopped Avocado Ranch bagged 350g Vegetarian?
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Ingredients
Salad Vegetables, Cabbage, Carrot, Lettuce, Spring Onion, Coriander, Avocado Ranch Dressing, Vegetable Oil, Sour Cream (Skim Milk, Starch (Corn, Tapioca), Thickeners (Carrageenan, Locust Bean Gum)), Water, Avocado, Egg Yolk , Coriander, Sugar, Salt, Vinegar, Thickeners (Modified Corn Starch, Xanthan Gum, Guar Gum, Maltodextrin), Onion, Spices, Lime Juice Concentrate, Garlic, Dextrose , Acidity Regulators (Calcium Gluconate, Lactic Acid, Citric Acid), Cultured Dextrose, Chili, Capsicum, Antioxidant (Tocopherols), Mustard, Fruit Juices, Turmeric, Flavours, Lemon), Cheese Blend, Milk, Culture, Stabiliser (Cellulose), Colours (Annatto, Paprika), Enzymes, Maltodextrin, Flavours, Potato Flour, Salt, Spice, Sugar), Freeze Dried Corn, Salad Vegetables Subject To Seasonal Availability
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.