Is Taylor Farms Salad Kit Citrus Crunch Vegan?
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Ingredients
Salad Vegetables (68%), Cabbage, Lettuce, Broccoli, Spring Onion, Celery, Parsley, Citrus Vinaigrette (23%) (Water, Sugar, Vinegar, Lemon Juice Concentrate, Thickeners (1422, 415), Orange Juice Concentrate, Salt, Peach Puree, Vegetable Oil, Preservatives (212, 202), Food Acid (330), Flavour, Vegetable Extract, Natural Colour, Antioxidant (385)), Cranberries (4%), Almonds (2.5%), Quinoa (2.5%)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.