Is Taylor Farms Salad Kit Southwest Chopped 350g Vegetarian?
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Ingredients
Salad Vegetables, Cabbage, Carrot, Lettuce, Spring Onion, Coriander, Coriander Dressing, Cultured Buttermilk, Soyabean Oil, Pepitas (Pumpkin Seeds), Coriander, Distilled Vinegar, Egg Yolk , Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Potassium Sorbate, Sodium Benzoate, Xanthan Gum, Lactic Acid, Propylene Glycol Alginate, Calcium Disodium Edta), Pumpkin Seeds, Tortilla Strips, Corn, Sunflower,sup,1,/sup, Corn Oil,sup,1,/sup, Sea Salt, Water, Lime,sup,,/sup, Sunflower Or Corn Oil Salad Vegetables Subject To Seasonal Availability, Trace Of
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.