Is Taylor Farms Southwest Meal Kit - 19.4 OZ Vegan?
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Ingredients
cilantro lime brown rice (cooked long grain brown rice (water, parboiled long grain brown rice), cilantro lime seasoning (maltodextrin, sugar, lime juice powder (maltodextrin, lime juice solids with added lime oil), salt, onion powder, dehydrated cilantro, garlic powder, yeast extract, spices, citric acid, natural flavors (including smoke flavor), canola oil), less than 2% tricalcium phosphate (to prevent caking), canola oil), carrot, broccoli, cauliflower, chili verde sauce (green chile, water, sugar, distilled vinegar, soybean oil, salt, onion, corn starch, contains less than 2% of garlic, spices, lime juice concentrate, dehydrated onion, dehydrated garlic, citric acid), cotija cheese (cotija cheese (pasteurized milk, pasteurized skim milk, cheese cultures, sea salt, enzymes), anti-caking (powdered cellulose)), contains milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.