Is Taylor Farms Southwest Meal Kit - 19.4 OZ Vegetarian?
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Ingredients
cilantro lime brown rice (cooked long grain brown rice (water, parboiled long grain brown rice), cilantro lime seasoning (maltodextrin, sugar, lime juice powder (maltodextrin, lime juice solids with added lime oil), salt, onion powder, dehydrated cilantro, garlic powder, yeast extract, spices, citric acid, natural flavors (including smoke flavor), canola oil), less than 2% tricalcium phosphate (to prevent caking), canola oil), carrot, broccoli, cauliflower, chili verde sauce (green chile, water, sugar, distilled vinegar, soybean oil, salt, onion, corn starch, contains less than 2% of garlic, spices, lime juice concentrate, dehydrated onion, dehydrated garlic, citric acid), cotija cheese (cotija cheese (pasteurized milk, pasteurized skim milk, cheese cultures, sea salt, enzymes), anti-caking (powdered cellulose)), contains milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.