Is Taylor Farms Sweet Kale Chopped Salad Kit 340g Low FODMAP?
Description
Sweet, slightly tangy flavor complements hearty, chopped pieces with a crisp, crunchy texture. Consumers report convenient, ready-to-eat packaging ideal for quick lunches, side servings, or meal bowls. Reviews commonly note consistent freshness and ease of assembly, while some mention varying component ratios across batches. Many add extras for more variety.
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Description
Sweet, slightly tangy flavor complements hearty, chopped pieces with a crisp, crunchy texture. Consumers report convenient, ready-to-eat packaging ideal for quick lunches, side servings, or meal bowls. Reviews commonly note consistent freshness and ease of assembly, while some mention varying component ratios across batches. Many add extras for more variety.
Ingredients
Poppyseed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppyseed, Egg Yolk, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel), Green Cabbage, Kale, Brussels Sprouts, Broccoli, Radicchio, Repitas (pepitas, Soybean Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil. Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.