No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Taylor Farms Teriyaki Veggies & Sauce Stir Fry Kit Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Teriyaki-flavored kit delivers a sweet-savory sauce coating a crisp-tender mix, offering glossy, saucy texture suited for quick stovetop stir-fries. Shoppers note reliable convenience for weeknight meals and pairing with customary sides or additional items, while reviews mention occasional sogginess or overly sweet sauce and variable component size depending on batch.

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Ingredients

Teriyaki Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt], Modified Food Starch, Salted Sake [Salted Rice Wine], Distilled Vinegar, Ginger Puree [Ginger Citric Acid], Salt, Xanthan Gum, Garlic Puree [Garlic, Citric Acid], Spice), Brussels Sprouts, Broccoli Stalk, Broccoli Florets, Red Cabbage, Kale, Carrot, May Contain Sugar Snap Peas or Snow Peas

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Taylor Farms Teriyaki Veggies & Sauce Stir Fry Kit is available at 4 retailers

Whole FoodsShopRiteWalmartHy-Vee

About this product

Vegetable · Pouch

Flavor
SavorySweetSaltyUmami
Texture
Crunchy
Commonly used for
Stir FryMeal PrepCookingSide Dish
Low FODMAP? Taylor Farms Teriyaki Veggies & Sauce Stir Fry Kit | Spoonful