Is Tazo Chai Latte Black Tea Concentrate Low FODMAP?
Description
Tazo Chai Tea Latte Concentrate is a 32-ounce product that is well-regarded for its flavor. People appreciate its great taste. The concentrate provides a convenient way to enjoy a delicious black tea chai latte.
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Description
Tazo Chai Tea Latte Concentrate is a 32-ounce product that is well-regarded for its flavor. People appreciate its great taste. The concentrate provides a convenient way to enjoy a delicious black tea chai latte.
Ingredients
An Infusion of (Water, Black Tea, Black Pepper, Ginger, Cardamom, Cinnamon, Cloves, Star Anise, Natural Flavours), Cane Sugar, Honey, Ginger Juice, Natural Flavours, Vanilla Extract, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.