This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tazo Chai Latte Black Tea Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Warm, spiced aroma and bold, slightly sweet flavor with a smooth, creamy mouthfeel when mixed for a latte; powder dissolves into a frothable, velvety texture. Commonly used for quick at-home chai lattes, café-style beverages, and as a base for iced or steamed drinks. Reviews note convenience and variable sweetness profiles.

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Ingredients

An Infusion Of (Water, Black Tea, Black Pepper, Ginger, Cardamom, Cinnamon, Cloves, Star Anise, Natural Flavor), Cane Sugar, Honey, Ginger Juice, Natural Flavors, Vanilla Extract, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Liquid

Flavor
SpicyVanillaSweet
Texture
Smooth
Commonly used for
DrinkingBreakfast
Low FODMAP? Tazo Chai Latte Black Tea | Spoonful