Is Tazo Chai Latte Black Tea Low FODMAP?
Description
Warm, spiced aroma and bold, slightly sweet flavor with a smooth, creamy mouthfeel when mixed for a latte; powder dissolves into a frothable, velvety texture. Commonly used for quick at-home chai lattes, café-style beverages, and as a base for iced or steamed drinks. Reviews note convenience and variable sweetness profiles.
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Description
Warm, spiced aroma and bold, slightly sweet flavor with a smooth, creamy mouthfeel when mixed for a latte; powder dissolves into a frothable, velvety texture. Commonly used for quick at-home chai lattes, café-style beverages, and as a base for iced or steamed drinks. Reviews note convenience and variable sweetness profiles.
Ingredients
An Infusion Of (Water, Black Tea, Black Pepper, Ginger, Cardamom, Cinnamon, Cloves, Star Anise, Natural Flavor), Cane Sugar, Honey, Ginger Juice, Natural Flavors, Vanilla Extract, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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