Is Tazo Chai Pumpkin Spice Latte Low FODMAP?
Description
Spiced chai pumpkin latte mix delivers warm autumnal spices and a smooth, creamy texture, often served hot or iced for breakfast or a seasonal treat. Reviewers cite strong pumpkin-spice aroma, easy preparation, and consistent sweetness; some note it can taste overly sweet or artificially flavored, while others appreciate its convenience.
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Description
Spiced chai pumpkin latte mix delivers warm autumnal spices and a smooth, creamy texture, often served hot or iced for breakfast or a seasonal treat. Reviewers cite strong pumpkin-spice aroma, easy preparation, and consistent sweetness; some note it can taste overly sweet or artificially flavored, while others appreciate its convenience.
Ingredients
An Infusion of (Water, Black Tea, Black Pepper, Ginger, Cardamom, Cinnamon, Cloves, Star Anise, Natural Flavors), Cane Sugar Syrup, Honey, Ginger Juice, Natural Flavors, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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