No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tazo Herbal Tea Calm Chamomile Caffeine-Free 20 Tea Bags Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Tazo Calm Chamomile Tea is a soothing and caffeine-free herbal tea made with blooming chamomile and naturally decaffeinated black tea. It is perfect for unwinding at the end of the day and is often enjoyed right before bed. People say it is their favorite chamomile tea, praising its great flavor and pleasant taste and smell. Many find that this tea helps them achieve a full night's sleep. With 20 tea bags included, Tazo Calm Chamomile Tea adds joy to the day with every cup.

Ingredients

Chamomile Flowers, Hibiscus Flowers, Spearmint Leaves, Rose Petals, Lemongrass, Blackberry Leaves, Turmeric (For Color), Riboflavin (For Color), Peppermint Leaves, Sarsaparilla Root, Lemon Balm Leaves, Licorice Root, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.