No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tazo Organic Spicy Ginger Herbal Infusion Caffeine Free Tea -- 20 Tea Bags Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A spicy, warming herbal infusion with a sharp, peppery bite and clean finish, delivering a slightly viscous mouthfeel and bright aroma. Commonly brewed hot for soothing warmth or chilled as an iced beverage; reviewers praise consistent strength and convenience of tea bags, though some find the heat intense in reviews.

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Ingredients

Organic Ginger, Organic Orange Peel, Organic Green Rooibos, Organic Lemon Verbena, Organic Chamomile, Organic Fennel, Organic Licorice Root, Natural Flavors With Orange Essence Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tazo Organic Spicy Ginger Herbal Infusion Caffeine Free Tea -- 20 Tea Bags is available at 3 retailers

H-E-BVitacostWalgreens

About this product

Tea · Pouch

Flavor
SpicyCitrusHerbaceous
Texture
SmoothLight
Commonly used for
DrinkingBreakfastOn The Go
Low FODMAP? Tazo Organic Spicy Ginger Herbal Infusion Caffeine Free Tea -- 20 Tea Bags | Spoonful