Is TCHO Organic Milk Chocolate Bites Gluten Free Mokaccino -- 5 oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

coffee
a facility that processes milk
whole milk powder

coffee

Dietitian note

Most coffee contains caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cane Sugar, Cacao Beansdeg, Whole Milk Powder, Non-fat Milk Powder, Coffee, Soy Lecithin, Vanilla Produced In A Facility That Processes Milk, Soy, Tree Nuts, Degfair Trade Certified (Tm), By Fair Trade Usa, 44% Fair Trade Certified (Tm), Produced In A Facility That Processes Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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