Is TCHO Organic Milk Chocolate Bites Gluten Free Mokaccino -- 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
non-fat milk powder
whole milk powder
tree nuts
soy
produced in a facility that processes milk, soy, tree nuts, degfair trade certified

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Cane Sugar, Cacao Beansdeg, Whole Milk Powder, Non-fat Milk Powder, Coffee, Soy Lecithin, Vanilla Produced In A Facility That Processes Milk, Soy, Tree Nuts, Degfair Trade Certified (Tm), By Fair Trade Usa, 44% Fair Trade Certified (Tm), Produced In A Facility That Processes Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.