Is Tea Squares Tea Infused Energy Snack Citrus Green Tea Matcha -- 2.25 oz Low FODMAP?
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Why it's not low FODMAP
- concentrated apple puree
- natural flavor
- citrus fiber
- agave nectar
- almonds coconut oil
concentrated apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Puffed Millet, Almonds Coconut Oil, Brown Rice Syrup (Brown Rice, Water), Agave Nectar, Fruit (Concentrated Apple Puree, Sugar, Citrus Fiber, Citrus Pectin, Concentrated Eldeberry Juice For Color, Natural Flavor, Citric Acid), Pumpkin Seeds, Valencia Orange Oil, Green Tea Matcha, Himalayan Pink Salt, Contains Almond, Coconut
Check Tea Squares Tea Infused Energy Snack Citrus Green Tea Matcha -- 2.25 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Tea Squares Tea Infused Energy Snack Citrus Green Tea Matcha -- 2.25 oz is available at 2 retailers
About this product
Snack · Bar