Is Tea Squares Tea Infused Energy Snack Citrus Green Tea Matcha -- 2.25 oz Low FODMAP?
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Ingredients
Puffed Millet, Almonds Coconut Oil, Brown Rice Syrup (Brown Rice, Water), Agave Nectar, Fruit (Concentrated Apple Puree, Sugar, Citrus Fiber, Citrus Pectin, Concentrated Eldeberry Juice For Color, Natural Flavor, Citric Acid), Pumpkin Seeds, Valencia Orange Oil, Green Tea Matcha, Himalayan Pink Salt, Contains Almond, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.