Is Teariot Organic Tea & Juice Blend, Lemon Yerba Mate Vegetarian?

Ingredients

Organic Fresh-brewed Tea (Purified Water, Organic White Peony Tea Leaves & Organic Yerba Mate), Organic Cold-pressed Juices (Organic Pineapple, Organic Coconut-water, Organic Lemon, Organic Ginger), Organic Monk Fru

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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