Is Teeccino Herbal Coffee Alternative Light Roast No Caf All Purpose Grind Orange Low FODMAP?
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Why it's not low FODMAP
- organic figs
- organic dates
- chicory
- organic barley
- natural citrus flavor
- almonds
- organic carob
organic figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Carob, Organic Barley, Chicory, Organic Dates, Orange Peel, Organic Figs, Almonds, Natural Citrus Flavor, Contains: Almonds Contains:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Teeccino Herbal Coffee Alternative Light Roast No Caf All Purpose Grind Orange is available at 3 retailers
About this product
Beverage · Powder