Is TeeChia Sustained Energy Cereal Cranberry Apple Vegan?

Ingredients

Organic Super Seed Blend (quinoa*, Amaranth*, Pumpkin*, Chia*, Flax*, Ramon*) Gluten Free Rolled Oats, Roasted Almonds, Dried Cranberries (cranberries, Apple Juice, Sunflower Oil), Apples*, Cinnamon*, Natural Cranberry And Apple Flavors. *denotes Organic Ingredient. Contains Almonds. Packaged In A Facility That Also Handles Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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