No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tegel Free Range Chicken Nuggets Tempura Battered Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, crispy coating and tender interior deliver a savory, mildly seasoned flavor. Commonly served as quick family meals, party finger food, or paired with dipping sauces. Reviewers report reliable crunch and kid-friendly appeal, but occasionally cite uneven cooking or variable portion sizes when reheated at home across different batches reportedly.

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Ingredients

Chicken (51%), Water, Flour (Rice, Maize), Vegetable Oils, Thickeners (1404, 1422, 415, 1420), MaizeStarch, Dextrose (Tapioca, Maize), Onion, Garlic,Salt, Mineral Salts (450, 451, 452, 500), Maltodextrin (Maize), Pepper, Acidity Regulator (330), Yeast Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tegel Free Range Chicken Nuggets Tempura Battered Gluten Free is available at 1 retailer

Woolworths

About this product

Poultry · Nugget, Frozen

Flavor
SavorySalty
Texture
Crispy
Commonly used for
SnackingLunchSide DishDipping
Low FODMAP? Tegel Free Range Chicken Nuggets Tempura Battered Gluten Free | Spoonful