Is Tegel Free Range Tempura Battered Chicken Nuggets Low FODMAP?
Description
Light, crispy coating and tender interior deliver a savory, mildly seasoned flavor. Commonly served as quick family meals, party finger food, or paired with dipping sauces. Reviewers report reliable crunch and kid-friendly appeal, but occasionally cite uneven cooking or variable portion sizes when reheated at home across different batches reportedly.
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Description
Light, crispy coating and tender interior deliver a savory, mildly seasoned flavor. Commonly served as quick family meals, party finger food, or paired with dipping sauces. Reviewers report reliable crunch and kid-friendly appeal, but occasionally cite uneven cooking or variable portion sizes when reheated at home across different batches reportedly.
Ingredients
Chicken (51%), water, rice flour, maize flour, vegetable oils, thickeners (1404, 1422, 415, 1420), maize starch, tapioca dextrose, maize dextrose, onion, garlic, salt, mineral salts (450, 451, 452, 500), maize maltodextrin, pepper, acidity regulator (330), yeast extract. May Contain soy and milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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