No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tegel Quick Cook Chicken Tenders Sweet Chilli Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken (57%), Water, Crumb (Flour (Wheat, Rice), Desiccated Coconut (Preservative (223)), Red Bell Pepper, Onion, Garlic, Sugar, Yeast, Salt, Wheat Gluten, Herbs, Natural Colours (Paprika , Turmeric)), Vegetable Oil (Sunflower, Canola), Flour (Wheat, Maize), Fructose , Sugar, Thickener (1422), Onion, Garlic, Wheat Gluten, Spices (Cayenne Chilli Pepper (0.08%)), Salt, Mineral Salts (450, 500, 451, 452), Yeast Extract, Wheat Semolina, Polenta, Acidity Regulator (330), Soy Protein, Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tegel Quick Cook Chicken Tenders Sweet Chilli is available at 1 retailer

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About this product

Poultry · Strip

Flavor
SweetSpicy
Texture
CrispyJuicy
Commonly used for
Meal PrepLunchDippingOn The Go
Low FODMAP? Tegel Quick Cook Chicken Tenders Sweet Chilli | Spoonful