No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tegel Take Outs Flame Grilled Chicken Steaks 600g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken (71%), Water, Flour (Wheat, Maize), Vegetable Oils (Sunflower, Canola, Soybean), Wheat Semolina, Wheat Gluten, Polenta, Egg Powder, Salt, Modified Starches (1420, 1422), Milk Solids, Onion, Yeast Extracts, Hydrolised Vegetable Protein (Soy), Spices, Garlic, Herbs, Flavouring, Dextrose , Flavour Enchancer (621), Mineral Salts (451, 450), Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tegel Take Outs Flame Grilled Chicken Steaks 600g is available at 2 retailers

WoolworthsCountdown

About this product

Meat · Patty

Flavor
SavoryGarlickyUmami
Texture
Tender
Commonly used for
Meal PrepLunchSandwichSide Dish
Low FODMAP? Tegel Take Outs Flame Grilled Chicken Steaks 600g | Spoonful