No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TELMA, KARIOT NOUGAT CREME FILLED CEREAL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

NOUGAT CREME (SUGAR, ROASTED HAZELNUTS. SOYBEAN OIL, COCOA POWDER, EMULSIFIER (SOYBEAN LECITHIN)), WHEAT FLOUR. CORN FLOUR, SUGAR, COCOA POWDER, MAITODEXTRIN, WHEAT BRAN, CANOLA OIL, SAT ANTI-CAKING AGENT (MAGNESIUM CARBONATE), EMULSIFIER (MONO AND DIGLYCERIDES),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

TELMA, KARIOT NOUGAT CREME FILLED CEREAL is available at 2 retailers

H-E-BAmazon

About this product

Cereal · Piece

Flavor
SweetNuttyChocolatey
Texture
CrunchyCreamy
Commonly used for
BreakfastSnacking