Is Pepperidge Farm® Pirouette® Creme Filled Wafers Chocolate Hazelnut Cookies, 13.5 oz. Tin Low FODMAP?

Ingredients

Made From: Sugar, Wheat Flour, Palm Oil, Maltodextrin, Dextrose, Cocoa Processed With Alkali, Contains 2% Or Less Of: Hazelnuts, Whey, Rice Flour, Soy Lecithin, Caramel Color, Milk, Salt, Mono & Diglycerides, Enzymes, Ascorbyl Palmitate And Alpha Tocopherol To Extend Freshness, Reduced Iron, Zinc Oxide, Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid. Contains: Wheat, Hazelnuts, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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