Is Tempehine Organic Ground Vegan Gastronomy Original Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Organic Soy Beans, Organic Apple Cider, Organic Canola Oil. Organic Soya Sauce (water, Organic Soybeans, Salt, Organic Alcohol, Aspergillus Oryzae, Bacterial Culture), Organic Paprika, Rhizopus Culture Organic Garlic Powder, And Organic Onion Powder. Contains Soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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