Is TENDER BEETS, ONION, AND FENNEL IN A RICH BALSAMIC DRESSING SALAD Low FODMAP?

Ingredients

COOKED BEETS (BEETS, WATER), ONIONS, FENNEL, EXPELLER PRESSED CANOLA OIL, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC (GARLIC, EXPELLER PRESSED CANOLA OIL), SALT, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Piece