Is TENDER SLICED PORK, CABBAGE, CARROTS AND GREEN ONION IN A CRISPY EGG ROLLS WRAPPER, PORK EGG Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- soy protein concentrate
- celery seed
- natural flavor
- green onion
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
FILLING (CABBAGE, PORK, CARROTS, GREEN ONION, CONTAINS 2% OR LESS OF: SALT, SUGAR, PORK TYPE FLAVOR (YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR), YEAST EXTRACT, SOY PROTEIN CONCENTRATE, CORN STARCH, POTASSIUM CHLORIDE, ONION POWDER, GARLIC POWDER, CELERY SEED, SPICES, ROSEMARY.), WRAPPER: (WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN), FRIED IN VEGETABLE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Frozen Meal · Roll