Is TENDER SPINACH AND SMOKY BACON BLENDED WITH SOUR CREAM, REAL MAYONNAISE, PARMESAN, MONTEREY JACK AND CREAM CHEESE Low FODMAP?

Ingredients

SPINACH, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, VINEGAR, SALT, MUSTARD FLOUR), WATER, SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), NEUFCHATEL (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, RENNET, SALT, CORN STARCH), SMOKED BACON PIECES (BACON CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE. MAY CONTAIN: SUGAR, BROWN SUGAR AND/OR SMOKE FLAVOR), PARMESAN CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), SOYBEAN OIL, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SMOKE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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