Is Tequila Lime Cocktail Sauce Humble & Frank Low FODMAP?

Ingredients

San Marzano Tomato Paste, Golden Cane Syrup, Filtered Water, Organic Cane Sugar, Distilled Vinegar, Freshly Grated Horseradish Root (horseradish Root, Distilled Vinegar, Filtered Water, Salt, Natural Flavor) Fresh Lime Juice, Lime Puree (lime Juice Concentrate, Water, Pulp Cells, Lime Oil, Lime Peel), Fresh Lemon Juice, Tequila Spirit, California Onion Powder. Sea Salt, Citric Acid, White Pepper, Mustard Oil, Spices, Herbs, Xanthan Gum, Natural Flavours. Contains Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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