Is TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE, TERIYAKI CHICKEN Gluten Free?

Ingredients

fried rice (cooked white rice, green peas, carrots, water, scrambled egg white product (egg whites, modified corn starch, nonfat milk, whey protein isolate, soybean oil, carrageenan, salt, natural egg flavor, guar gum, xanthan gum, annatto (color)), soybean oil, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), butter (cream, natural flavors), modified corn starch, sugar, dehydrated soy sauce (soy sauce (wheat, soybeans, salt), maltodextrin, salt), salt, spices, yeast extract (salt)), cooked chicken (chicken breast with rib meat, water, food starch, isolated soy protein, salt, sodium phosphates), teriyaki sauce (water, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), sugar, brown sugar, pineapple concentrate, ginger puree (ginger, water, phosphoric acid), garlic (citric acid), soybean oil, modified corn starch, xanthan gum, dehydrated soy sauce (soy sauce (wheat, soybeans, salt), maltodextrin, salt), spices)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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