Is TERIYAKI GLAZED CHICKEN BITES, TERIYAKI GLAZED CHICKEN Low FODMAP?
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Ingredients
CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FAVORS, SALT, ROTISSERIE SEASONING (SALT, YEAST EXTRACT, NATURAL FLAVOR, CHICKEN FAT & CHICKEN BROTH), DEXTROSE, DISTILLED VINEGAR, RICE STARCH, CARAMELIZED SUGAR. TERIYAKI SAUCE: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), TOASTED SESAME RICE VINEGAR, GINGER, MODIFIED COM STARCH, DENYDRATED GARLIC, SPICES, XANTHAN GUM, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.