Is TERIYAKI GLAZED CHICKEN BITES, TERIYAKI GLAZED CHICKEN Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
yeast extract
soy sauce
natural flavor
modified com starch

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FAVORS, SALT, ROTISSERIE SEASONING (SALT, YEAST EXTRACT, NATURAL FLAVOR, CHICKEN FAT & CHICKEN BROTH), DEXTROSE, DISTILLED VINEGAR, RICE STARCH, CARAMELIZED SUGAR. TERIYAKI SAUCE: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), TOASTED SESAME RICE VINEGAR, GINGER, MODIFIED COM STARCH, DENYDRATED GARLIC, SPICES, XANTHAN GUM, GUAR GUM.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.