Is Teriyaki King Salmon Roll Low FODMAP?

Ingredients

Rice (Water, Rice, Sugar, Rice Vinegar, Distilled Vinegar, Salt, Glucono Delta Lactone), Teriyaki Salmon Mix (Salmon, Teriyaki Sauce (Water, Sugar, Gluten Free Soy Sauce (Water, Soybeans, Salt), Salted Sake (Salted Rice Wine), Modified Food Starch, Distilled Vinegar, Ginger Puree (Ginger, Water, Phosphoric Acid, Xanthan Gum), Salt, Caramel Color, Yeast Extract, Xanthan Gum, Spice), Scallions), Asparagus, Teryiaki Sauce (Water, Sugar, Gluten Free Soy Sauce (Water, Soybeans, Salt), Salted Sake (Salted Rice Wine), Modified Food Starch, Distilled Vinegar, Ginger Puree (Ginger, Water, Phosphoric Acid, Xanthan Gum), Salt, Caramel Color, Yeast Extract, Xanthan Gum, Spice), Seaweed, Sesame Seeds, If Brown Rice Also Quinoa Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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