Is TERIYAKI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A TERIYAKI SAUCE, TERIYAKI Low FODMAP?

Ingredients

Cauliflower, Wheat Flour, Teriyaki Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Pineapple Juice Concentrate, Mirin Rice Wine, Cornstarch, Blended Grain Vinegar [Water, Distilled Alcohol {Sugar, Corn, Tapioca, Water}, Rice, Rice Extract, Corn, Salt], Ginger, Less than 2% of Garlic Powder, Dried Mushrooms, Chili Paste [Chili Peppers, Salt, Acetic Acid {Preservative}], Ground Ginger), Rice Flour, Sunflower Oil, Modified Corn Starch, Salt, Whole Barley Flakes, Less than 2% of Sugar, Quinoa, Flaxseed, Yeast, Sodium Acid Pyrophosphate, Dextrose, Baking Soda, Dried Yeast, Yeast Extract, Garlic Powder, Onion Powder, Spice, Monocalcium Phosphate, Paprika Extract (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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