Is TERIYAKI LITE SAUCE, TERIYAKI GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • garlic
  • apple cider vinegar
  • garlic puree
  • rice vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

This light glaze delivers a balanced sweet-savory flavor with a glossy, pourable texture, commonly used as a marinade, glaze, stir-fry sauce, or dipping condiment. Reviewers note versatility and convenient bottling, citing favorable use for grilling and salads while some describe a thinner consistency and milder overall taste by some users.

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Ingredients

TAMARI REDUCED SODIUM SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, LACTIC ACID, RICE VINEGAR), WATER, ORGANIC SUGAR, ORGANIC HONEY, SAKE (WATER, RICE, SALT), APPLE CIDER VINEGAR, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), RICE VINEGAR, GINGER PUREE (GINGER, WATER SALT, CITRIC ACID, PLUM JUICE CONCENTRATE INACTIVE YEAST, CANOLA OIL, ARROWROOT, XANTHAN GUM, SPICE

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About this product

Sauce · Bottle, Liquid

Flavor
SavorySweetUmamiSalty
Texture
SmoothThin
Commonly used for
CookingDippingMarinadingGrilling