Is TERIYAKI MADE WITH GINGER, GARLIC AND GREEN ONIONS, PLUS GOURMET GRAINS-SEITAN, BARLEY AND QUINOA VEGGIE BURGER, TERIYAKI Vegetarian?
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Ingredients
WHEAT GLUTEN FLOUR, TOFU* (SOYBEANS, WATER, SEA SALT, VINEGAR*, CALCIUM CHLORIDE), NATURAL SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT), BROWN RICE*, BULGUR*, RED QUINOA*, BARLEY*, TEXTURED SOY PROTEIN, SOY FIBER*, POTATO STARCH, GREEN ONIONS, EVAPORATED CANE JUICE*, TAPIOCA FLOUR, CANOLA OIL, CARROT, ONION, CELERY, GINGER, GARLIC, SESAME OIL, RICE VINEGAR, SEA SALT, SPICES, KOMBU.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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