Is TERIYAKI SIMMER SAUCE Low FODMAP?
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Ingredients
LESS SODIUM SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR. CONTAINS 2% OR LESS OF: CARAMEL COLOR, LACTIC ACID, SODIUM INOSINATE, SODIUM GUANYLATE, SODIUM BENZOATE ADDED AS A PRESERVATIVE), MIRIN (WINE, HIGH FRUCTOSE CORN SYRUP, SALT, POTASSIUM SORBATE AND POTASSIUM METABISULFITE AS PRESERVATIVES, NATURAL RICE FLAVOR), SUGAR, WATER, SAKE (SAKE WINE, SALT), KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SYRUP, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), GINGER PUREE (GINGER, CITRIC ACID), GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.