Is Terra Verde Dip and Drizzle Oil with Italian Truffle and Oregano Extra Virgin Olive Oil Low FODMAP?
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Ingredients
Extra Virgin Olive Oil, Artificial Flavor, Dried Garlic, Sea Salt, Dried Oregano, Dried Black Scorzone Truffles. May contain Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.