Is Terrapin Ridge Farms Garlic Kraut Mustard Vegan?
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Ingredients
Yellow Mustard (Distilled Vinegar, #1 Mustard Seed, Salt, Spices, Turmeric), Kosher Dill Pickles (Cucumber, Water, Vinegar, Salt, Calcium Chloride [Firming Agent], Lactic Acid, Natural Flavors, Turmeric [For Color], Polysorbate 80), Sauerkraut (Prepared Cabbage, Water, Salt), Cider Vinegar, Brown Spicy Mustard (Distilled Vinegar, #1 Mustard Seed, Salt, Spices, Turmeric), Water, Dried Garlic, Xanthan Gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.