Is Terrapin Ridge Farms Hot Pepper Flavored Bacon Jam, Hot Pepper Low FODMAP?

Ingredients

CANE SUGAR, ROASTED RED BELL PEPPERS, WATER, JALAPENO PEPPERS, LEMON JUICE, BACON ((CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE)(MAY ALSO CONTAIN SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY)), SALT, NATURAL SMOKE FLAVOR, PECTIN, CITRIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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