No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Terry Black's Barbecue Sweet & Tangy BBQ Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

LIGHT BROWN SUGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA SPICE, GARLIC POWDER), WATER, CREAMY FRENCH DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, ONION, SPICE, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, PAPRIKA, NATURAL FLAVORS, GARLIC, CARAMEL COLOR. CALCIUM DISODIUM EDTA), SOYBEAN OIL, DISTILLED VINEGAR, PAPRIKA, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES CORN SYRUP, WATER, SALT CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), BLACK PEPPER, SALT, CAYENNE PEPPER, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Terry Black's Barbecue Sweet & Tangy BBQ Sauce is available at 1 retailer

H-E-B

About this product

Sauce · Bottle

Flavor
SweetTangySavory
Texture
Liquid
Commonly used for
GrillingDippingMarinadingSandwich