Is Terry Ho's Yum Yum Sauce The Original Gluten Free Low FODMAP?
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Ingredients
SOYBEAN OIL, WATER, SUGAR, CORN SYRUP, EGG YOLKS, MUSTARD SEED, DISTILLED VINEGAR, TOMATO PASTE, SALT, GARLIC, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), LACTIC ACID, PAPRIKA, CAYENNE PEPPER, POLYSORBATE 80, POTASSIUM SORBATE, SODIUM BENZOATE, NATURAL SOURCE VITAMIN E, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BLACK PEPPER, WHITE PEPPER. CONTAINS: EGG, SOY. MAY ALSO CONTAIN MUSTARD.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.