No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Terry Ho's Yum Yum Sauce The Original Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This creamy, slightly sweet and tangy hibachi-style sauce has a smooth, thick texture, commonly used as a dip, drizzle or condiment for seafood, grilled meats, vegetables, fries, rice bowls and sushi. Many customer reviews cite its versatility, balanced flavor, consistent quality and convenient, ready-to-use packaging for home or restaurant use.

Ingredients

Soybean Oil, Water, Sugar, Cane Syrup, Egg Yolks, Mustard Seed, Distilled Vinegar, Tomato Paste, Salt, Garlic, Hot Sauce, (Aged Red Cayenine Peppers, Distilled Vinegar, Salt, Xanthan Gum), Lactic Acid, Paprika, Polysorbate 80, Potassium Sorbate, Sodium Benzoate, Natural Source Vitamin E, Calcium Disodium EDTA ( To Protect Flavor), Black Pepper, White Pepper. Contains Egg, Soy. May Also Contain Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Terry Ho's Yum Yum Sauce The Original | Spoonful