Is Terry Ho's Yum Yum Sauce Low FODMAP?
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Ingredients
The Ahicr Opening Gition Facts Lisp (3G), Container 16 27% Scybean Oil, Water Sgar 12% Com Syrup, Egg Yblks, Distilled Vinegar Salt, Mustard Seed, Dehydrated Garlic, Hot Sauce (Peppers, Vinegar, Salt 6 Xanthan Gum), Tomato Paste, Red 2% Pepper, Paprika, Natural And Artificial O% Flavor, Potassium Sorbate And Sodium Benzoate, Propylene Spicy Calories From Fat 160 Alyta Far Lg N15ing Himg Thydaraite 5G Rter Dg To Protect Flavor, Polysorbate 80, White Pepper, Spice Contains: Egg Aowinc O% Glycol Alginate, Calcium Disodium Edia Iron 0% 2,00Caioeda, Your Daly G A Your Caoe , 2,000 Esc 607 Tqt Japaness Dg Slmg 242400Ag En Ae Graww, S159 4Proten4 Uyd M D08 Apat That Usas Dainy Produds, Na
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.